User Manual Vasa Hometrainer Ergometer [28/83 Pages]

Vasa hometrainer Ergometer

Shift

Setup

Review

Display

SPM

WATTS

FORCE





 

Shift

Setup

Review

Display

METERS

SPM

/100M

WATTS







 

shift button

down arrow

ELAPSED TIME

STROKES / MINUTE

STROKE POWER

STROKES / MINUTE

STROKE POWER

26 07/01/11

Vasa Ergometer User’s Manual

Figure E - STROKE MODE

Figure D - BASIC MODE

PART 2 - Using the Vasa Ergometer

MODES: BASIC VS. STROKE

There are two main display modes on the monitor: BASIC MODE and STROKE MODE (Figure D

DQG(:KHQWKHPRQLWRULV¿UVWWXUQHGRQLWZLOODXWRPDWLFDOO\HQWHU%DVLF0RGH%RWK%DVLF0RGH

and Stroke Mode give you readings on ELAPSED TIME, STROKE RATE (strokes per minute), and STROKE

POWER (watts)7KHUHPDLQLQJ¿HOGVDUH³VXEGLVSOD\V´WKDWFKDQJHE\SUHVVLQJWKH³'LVSOD\´EXWWRQ

For more information on Basic Mode, Stroke Mode and their sub-displays, see the next two pages.

To get into STROKE MODE, press and hold the blue “Shift” button, then press and release the “Down

Arrow” button (below “STROKE” - see Figure E). To return to BASIC MODE, press and hold the blue

“Shift” button, then press and release the “Down Arrow” button.