User Manual Vasa Hometrainer Ergometer [45/83 Pages]

Vasa hometrainer Ergometer

Vasa Ergometer User’s Manual

07/01/11

OUT SWEEPIN SWEEP

PART 3 - Technique & Form

BREASTSTROKE - stroke segment training

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conditioning and injury prevention.

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SETUP - PRONE POSITION

&URVVWKHGULYHFRUGunder the monorail and put the left paddle in the right hand, and the right paddle in

the left hand.

BREASTSTROKE ARM CYCLE SEGMENTS

1. REACH & GLIDE

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2. OUT SWEEP

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3. IN SWEEP

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towards the chest.