User Manual Vasa Hometrainer Ergometer [56/83 Pages]

Vasa hometrainer Ergometer

54 07/01/11

Vasa Ergometer User’s Manual

PART 4 - Swim Training & Workouts

4.2 - DRILLS FOR IMPROVING SWIM TECHNIQUE

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GOAL: ELIMINATE CROSSOVER

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create excessive strain on your shoulders and possible injury. It will also slow you down by the

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water.

DRILL: WIDE CATCH

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Once you have success at the slower pace, gradually increase your speed to normal race pace.

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engaging above your shoulders.

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