Flow Fitness fitness PERFORM X4 Crosstrainer Manual

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56 Pages English

Flow Fitness fitness PERFORM X4 Crosstrainer
User Manual - Flow Fitness PERFORM X4 - 47
5
Use
Thrill Hill is a high intensity training program that will challenge both strength and endurance. This program
takes you through high and low intensity intervals that gradually get harder.
The Xcountry program simulates a cross country run through gentle hills. You will experience a moderate
intensity workout with slight increases in terrain.
P 1 P 5
P 2
P 6
P 3
P 7
P 4
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